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Gifts of Dhamma

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Author: jj

By accepting your situation and wanting to be there…

March 17, 2024 jj Buddhist advice

By accepting where you are, temporarily, as a starting position, and wanting to be there, you gain the ability to[…]

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On motivation:

April 21, 2023 jj Buddhist advice

Three ways I know of to motivate yourself are sublimated anger, sublimated sadness, and flowing from faith. To sublimate anger:[…]

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How to approach a buddhist monastic.

July 17, 2022 jj Uncategorized

Step one: Know the proper time, do not be a burden. Step two: establish humbleness. Step three: Reduce obstinacy to[…]

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My best advice if you suffer from anxiety.

May 13, 2022 jj Buddhist advice

The hindrance of restlessness and anxiety is fed by frequent improper attention to unsettled mind states. To discourage that look[…]

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On horror, humiliation, and disgust.

January 30, 2022 jj Buddhist advice, sutta commentary

In MN 61, The Buddha instructs us to regard mental acts that we have done That led to harm for[…]

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Contentment is a muscle.

November 5, 2021 jj Buddhist advice, sutta commentary

Contentment is a muscle, actually it’s a system of muscles like your back. But this muscle produces thoughts. Strangely enough,[…]

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Don’t let your yearning shine.

September 19, 2021 jj Buddhist advice

I once heard a song lyric that went “I’m gonna let my yearning shine”. I thought it seemed like a[…]

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On ill will

August 16, 2021 jj Buddhist advice

Ill will is one of the 5 hindrances to clear thought described by the Buddha. In SN 46.51, the Buddha[…]

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In praise of dispassion for grasping and clinging

August 7, 2021 jj Buddhist advice

I would like to speak in praise of dispassion for grasping and clinging. And what grasping am I speaking of?[…]

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On blaming yourself

July 24, 2021 jj Buddhist advice

When you blame yourself, rightly or wrongly, You use a perception neural net aimed at the member of your mental[…]

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  • The four things required for success (iddhipādas)
  • On motivation:
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